hey Zoe, I can relate to you so much but let me tell you something. This world and this life are yours. No matter how many people try to control it, no matter how mad they get, you choose your response. You own and you are the driver of your life. So you can always choose not to get affected and instead choose to be satisfied with yourself and say that only "I will have control over my emotions". Someone once told me that "Your beautiful, amazing, awesome just the way you are" so it doesn't matter what the others do, it matters how you respond to what they do. Hope it helped!!☺️